Personalized Nutrition Coaching in Peoria AZ
My goal is simple: I want to teach people how to create a lifestyle for wellness through nutrition. To be mindful and consistent with their nutritional habits, while offering tips for planning and practice so they can nourish themselves, reduce stress and get some sleep.
Nutrition Coach for Weight Loss in Peoria AZ
Health and wellness are not just about the food we eat, our waist circumference, or our BMI (Body Mass Indicator). It’s much more. It is also about feeling a sense of connection with others and a sense of purpose. Not to mention, it’s about ensuring we are rested, hydrated, are reducing stress, getting fresh air, and exercising regularly all while finding balance in our lives.
Make sleep a priority – Adults should be getting 7+ hours/night; kids/teens 8-10 hours/night
Stay hydrated – consume at least half your body weight in oz of water; athletes should get 1oz /pound of body weight + more during training sessions
Eat real whole foods, minimally processed food or foods you can quickly identify where on earth they came from, literally!
Prioritize eating veggies, including dark leafy greens. You should aim to get 4+ servings per day
Eat the Rainbow (variety) of carbs and proteins to fuel your vitamin/mineral needs daily
Ensure you are eating 25-30g of fiber each day
Move your Body – aim to elevate your heart rate for at least 30 mins 3-5 days/week and/or strive to get 8K+ steps in per day
No Commitment – 1x Purchase – ongoing coaching not included
NUVITA Starter Booklet for healthy living, including sample grocery/pantry lists and other strategies to help with sleep and exercise.
Comprehensive Intake Questionnaire
Individualized macro/calorie setting created to help achieve your goals based on a comprehensive questionnaire.
Lifetime access to NUVITA’s Instagram for ongoing tips/tricks, meal ideas and strategies.
No Commitment – 1x Purchase – Ongoing coaching not included.
No Commitment – 1x Purchase – Ongoing coaching not included.
45-60 minute Initial Consultation & Nutrition Education (in-person or via phone), including initial weigh-in.
NUVITA Starter Booklet for healthy living, including sample grocery/pantry lists and other strategies to help with sleep and exercise.
Individualized macro/calorie setting created to help achieve your goals based on a comprehensive questionnaire.
Individualized estimated maintenance calorie targets to set you up for continued success.
Sample meal guide to outline a day of eating *this is not a meal plan*
Tournament/game day packing list to ensure you have all that you need to fuel your body for success.
Lifetime access to NUVITA’s Instagram for ongoing tips/tricks, meal ideas and strategies.
Great for teen athletes who need to learn what it takes to eat/live well to achieve their goals.
3-Month Commitment – 1x Purchase
45-60 minute Initial Consultation (in-person or via phone), including initial weigh-ins.
15 minute post consultation follow-up (in-person or via phone).
Anytime access to text consultation/guidance.
Weekly check-ins via phone (15 minutes) or text as preferred.
Monthly weigh-ins (in person, if local).
NUVITA Starter Booklet for healthy living, including sample grocery/pantry lists and other strategies to help with sleep and exercise.
Individualized macro/calorie setting created to help achieve your goals, including estimated maintenance calorie targets based on a comprehensive questionnaire.
Lifetime access to NUVITA’s Instagram for ongoing tips/tricks, meal ideas and strategies.
$150 for the Initial Consultation + $95 per month ($245 to start + $95 reoccurring billing for the life of the relationship – cancel any time after 3 months)
Note: Nutritional care is generally a qualified expense for FSA/HAS Health Savings Accounts but may require a letter of medical necessity from a physician. Please check your coverage to confirm.
Lifetime
60-75 minute Initial Consultation (in-person or via phone), including initial weigh-ins.
15 minute post consultation follow-up (in-person or via phone).
Anytime access to text consultation/guidance for everyone in your group
Weekly group check-ins via phone (15 minutes) or text as preferred.
Monthly weigh-ins (in person, if local).
NUVITA Starter Booklet for healthy living, including sample grocery/pantry lists and other strategies to help with sleep and exercise.
Individualized macro/calorie setting created to help achieve your goals, including estimated maintenance calorie targets based on a comprehensive questionnaire.
Lifetime access to NUVITA’s Instagram for ongoing tips/tricks, meal ideas and strategies.
$200 for the Initial Consultation + $150 per month ($350 to start + $150 reoccurring billing for the life of the relationship – cancel any time after 3 months). Max 3 people.
Individualized calorie/macro re-calculation as needed to achieve new goals.
Note: Nutritional care for disease prevention is generally a qualified expense for FSA/HAS Health Savings Accounts but may require a letter of medical necessity from a physician. Please check your coverage to confirm.
*Limit 3 People – Must join at the same time*
One-time in-person grocery shopping to educate and select high quality ingredient options - $100
One-time pantry clean-out to remove temptations for highly palatable and processed foods while educating and providing guidance on substitute options - $100
Guide to meal prep – coming soon!
Here’s a quick overview of everything NUVITA Nutrition Coaching offers:
Education to fuel your body
Calorie/Macro coaching focusing on balanced nutrition to achieve goals
Weight gain/loss, body recomposition, healthy living coaching
Sports nutrition/hydration coaching
Family nutrition coaching
Individual nutrition coaching
General wellness coaching and strategies to create a lifestyle for healthy living
And all of it is tailored to you and your personal needs.
Get started today!