I came to Courtney with a few pounds to lose, but more importantly with the goal of creating small changes that I can live with long term in order to make this a lifestyle and not a diet. Courtney was comfortable going at my pace, has encouraged and supported me along the way, and is super knowledgeable about macros and fitness. I’m down 5 pounds in five weeks, which is slow and sustainable progress. I’m looking forward to continuing to work together towards my goals and to learn more about taking control of my own health and lifestyle goals.

For the past few months I have been working on my nutrition and changing the way that I eat. Working with Courtney has been incredibly helpful in this process. She has helped me dial in more specifically on macros and calories to help me hit some very specific goals that I have been working on. Courtney’s approach is very personal and focused. She follows up on a regular basis and adjusts the nutrition plan as needed. I am very grateful for Courtney and recommend her to anyone who is serious about getting their nutrition on track.

Courtney is an amazing nutrition coach!! Through one on one coaching she has helped me reach my goals! From prepping for a Spartan race to helping me navigate the holidays, she listens to what you want to get out of coaching, then provides individualized support. Best of all, Courtney has really helped me find balance with food. I have struggled with the all or nothing mentality for a long time. With Courtney’s guidance, I practice working towards my goals, without sacrificing the joy of eating.

Courtney is an amazing nutrition coach! I have worked with other coaches in the past, but the difference with Courtney is she gets to know you and doesn’t just focus on numbers! You are not a client to her, but a friend that she is cheering on and constantly checking in to see how things are going! Right from the beginning Courtney encouraged me in so many ways, and the numbers she set for me were so realistic! It immediately gave me a drive to stick to the plan and wait for the results! Each week that I stuck to my numbers, I saw success with every weigh in and we would modify numbers as needed!