About Me

Welcome to NUVITA Nutrition Coaching! I started this business in 2021 after cultivating a passion for health and wellness over the last 5 years. In my experience, I have helped several people including, athletes, adults, teens and even whole families establish new foundations for healthy habits to achieve goals and set them up for a lifetime of success.

Courtney Licardi

PNL1 Certified Nutrition Coach

Founder/ Owner

I am a mom of 2 teenagers, wife of a teacher turned firefighter and a successful business leader in Corporate America. My life (like yours) it’s chaotic and busy. I never made the time for nutrition/exercise and I was NEVER an athlete. I decided in my 40s to hit the gym with my son as an “activity to keep him busy”. I fell in love and never stopped. 6 weeks in I realized the scale was not changing even with all my hard work – it was very frustrating. With the help of my nutrition coach and a little hard work on my own, I learned how to eat! I also learned the importance of macro/micro nutrients, balance and consistency!

Over the last 5 years I’ve cultivated a passion for nutrition by continuing my education, practicing on friends, and taking the plunge to be formally certified so I can help others find that same passion too.

Not only that, I want people to learn they can do it without starving themselves, without cutting major food groups (carbs), without yo-yo dieting, while still eating fruit, while still enjoying the foods they love, and without overloading on cardio.

If you are interested in Nutrition Coaching, click the button to schedule a free consultation! ♥️

Helping busy people lead healthier lifestyles to achieve their fitness goals through balance and consistency

Nuvita Nutrition Coaching

I believe coaching that focuses on the whole person is how people achieve results. It’s not about fad diets with major restrictions or elimination of food groups. Rather, it’s about your mental wellness, your social life, your emotional state, your stressors, your exercise regime, and your diet that drives results. I take the person as a whole, focusing on what they need. Then, implement that into a customized plan for them. When it is personalized and achievable, their life changes and it becomes a lifestyle.

Testimonials

Helping you transform your life in the way you want is our greatest pleasure and we really look forward to welcoming you to our growing list of satisfied customers.

For the past few months I have been working on my nutrition and changing the way that I eat. Working with Courtney has been incredibly helpful in this process. She has helped me dial in more specifically on macros and calories to help me hit some very specific goals that I have been working on. Courtney’s approach is very personal and focused. She follows up on a regular basis and adjusts the nutrition plan as needed. I am very grateful for Courtney and recommend her to anyone who is serious about getting their nutrition on track.

I came to Courtney with a few pounds to lose, but more importantly with the goal of creating small changes that I can live with long term in order to make this a lifestyle and not a diet. Courtney was comfortable going at my pace, has encouraged and supported me along the way, and is super knowledgeable about macros and fitness. I’m down 5 pounds in five weeks, which is slow and sustainable progress. I’m looking forward to continuing to work together towards my goals and to learn more about taking control of my own health and lifestyle goals.

Courtney is an amazing nutrition coach!! Through one on one coaching she has helped me reach my goals! From prepping for a Spartan race to helping me navigate the holidays, she listens to what you want to get out of coaching, then provides individualized support. Best of all, Courtney has really helped me find balance with food. I have struggled with the all or nothing mentality for a long time. With Courtney’s guidance, I practice working towards my goals, without sacrificing the joy of eating.

Courtney is an amazing nutrition coach! I have worked with other coaches in the past, but the difference with Courtney is she gets to know you and doesn’t just focus on numbers! You are not a client to her, but a friend that she is cheering on and constantly checking in to see how things are going! Right from the beginning Courtney encouraged me in so many ways, and the numbers she set for me were so realistic! It immediately gave me a drive to stick to the plan and wait for the results! Each week that I stuck to my numbers, I saw success with every weigh in and we would modify numbers as needed! During my nutrition coaching with Courtney I was out of state for about a month, but that didn’t stop her from checking in and following up with diet, sleep, stress, and workout consistency! Courtney is a great coach that is going to be personal and encouraging, and deliver results!